The Yummy Chakra Cake Recipe Defined With Sprinkles of Science

What are chakras? Heres each chakra with a bit of science.

If you didn’t already know Reiki is part of Integrative Health. It’s amazing, and if you wanna understand why there's the Reiki blog, and the Integrative Health one.

If you are curious.

Reiki is Integrative health, well so are chakras. Chakras are in many holistic medical practices. And Holistic is Integrative.

In my Reiki post, I was more focused on the Reiki aspect I felt it deserved admiration through its own blog.

Chakras now get theirs.

I’m gonna go over what they are with the scientific aspects paired with them. I saw a lot of websites start the same by explaining what they are.

I’m actually going to start with my business. Get it out of your way. also so I’m on your mind while you read this.

I’m an Integrative health copywriter. Writing for beautiful practices, and businesses like Reiki is wonderful.

I am as passionate about your business as you are. I’m your copywriter cheerleader. The mom that tells everyone how great you are, and theirs no one like her “Johnny”.

I did hear a mentor tell me copywriting for her is like a relationship, and I love it. I’m committed and loyal.

we can see if we can make this relationship work. Email me on my website by hitting the schedule a free consultation at the top. Let's schedule a date, and see if we are a match. Available Monday through Wednesday. Hit the schedule now button and an email will be ready.

Let's now get to making this chakra, science cake.

Chakras and its science don’t have a lot of data. The reason is, is that the charkas are a system that needs each other to work. To retrieve data you measure something on its own and with variables. If it needs its other parts to function you can't measure them by themselves. Like a car and its motor, tires, and gears.

But I can tell you about the chakras and their correlated organ, and their scientific uses.

The science part of things is how physiology is used to show that our body reacts to our environment. 

An example would be if your environment is stressful what happens to your body then?

Hormones happen, that's what baby.

Stressed? Cortisol releases and your body gets ready for fight or flight responses.

So why cant something in your life be causing something in your hormones to affect your body?

Homeostasis is also a science.

Homeostasis is a self-regulating process. Which biological systems maintain stability while adjusting to changing external conditions.

Stress can also be an example of homeostasis. if you're in homeostasis you are able to adjust to your environment. If you're stressed and it's not regulated it causes health problems.

Let's add chakras to this cake, and make it yummy.

We will start at the root chakra. This is the area between your anus and private parts.

The root chakra is survival, physical needs, and skeleton. all living things have physical needs.

 Did you know they did a study on baboons because they are mean to their own kind? The baboon king was a bully. All the baboons he bullied were unhealthy and died sooner. 

They always felt unsafe, and it's hard to do the basic needs when you feel unsafe.

They didn’t sleep, eat or live well always worried the baboon king was going to bully them. The root chakra is feeling safe, and supported. Our skeleton supports our body.

And can’t have sex if you don't feel safe. 

When this chakra is out of balance you aren't grounded and are always on edge. Support, and safety balance this chakra. If you feel safe within your self your basic needs are easy to meet. 

Which then helps the next chakra.Feeling safe leaves room for dreams, desires, and creativity. 

The sacral chakra is the creative sweetness. It’s the sex organs themselves. Testosterone and estrogen affect sexual function, but also the brain and thinking. 

If it is unbalanced you might use sex to avoid feelings or problems. you are blocking the passion for creating something. Or you might have guilt and judgment of yourself cloud dreams. 

With a healthy sexual balance, you can be expressive, and in tune with yourself. Having creativity builds confidence, which brings abundance.

The solar plexus chakra is between the naval, and sternum. Which has to do with digestion, confidence, abundance, action, and pancreas. 

The pancreas regulates your blood sugar. Data shows if you have unbalanced blood sugar it causes irritability and anxiousness. 

It’s also your tummy. When stressed or nervous you feel it in your tummy. They have actually done a study where stress causes ulcers.

 So if you can't process your life experiences you get stressed, and feel it in your tummy. Anger also causes stress. Causing health issues like ulcerative colitis. 

If we have a good center we are able to stand tall and have confidence we can achieve anything. There are studies on good digestion helping mental illnesses, and chronic diseases. 

The solar plexus Chakra is all that, and feeling powerful. When balanced you're decisive, respectful of others, and self boundaries. When balanced love is able to thrive.

The heart chakra is dealing with unconditional love, the thymus, heart, and chest. 

The thymus releases t cells to help the pituitary gland release its hormones, and it’s your immune system. your immune system fights for your body's health. your heart works for your body daily.

We can die of a broken heart you feel painful heart-breaking things in your chest. Heartbreak causes stress on the heart.

 When the heart chakra is outta balance we either don't think we deserve love or want to try and control love. When you think you are undeserving of self-love the heart can seek heartbreak. unhealthy attachments cause stress, and other hormones cannot be secreted. which causes mental illness, and disease. 

With a balanced heart chakra, we are unconditional love, nurturing, understanding, and compassionate. That way our heart is open, it knows the risks and awards, but we love ourselves, and others anyways. When you are able to love yourself and others you can express your authentic self.

The throat chakra is expression and authenticity. You speak your truth. When you aren’t being authentic you feel that lump in your throat. 

You want to speak but are too scared of judgment. The throat chakra also is the thyroid. The thyroid regulates hormones for heart muscles, digestive functions, and brain and bone development. Blueberries and other blue fruits help heal your thyroid, and the throat chakras color is blue. 

Unbalanced you either express too much with arrogance or you hold back with lies. Balance brings good communication, inspiration, and contentment. Being good at communicating we can communicate our aha moments, imagination, and thinking.

The third eye chakra is the consciousness and inner knowledge, and pituitary gland.

 The pituitary gland helps the thyroid and adrenal gland secrete hormones. It also regulates growth hormones. 

The third eye Chakra is understanding intuitive thinking. Unbalanced you are only logical, arrogant or undisciplined, and fearful of success. 

The third eye is your brain. we make decisions, and actions with the subconscious or conscious part of our brain. It sometimes leads us in the wrong direction because of unhealed habits. 

When you know yourself, and have the confidence and love for yourself your third eye can be open. To help you be intuitive, charismatic, and experiences wonderful phenomenons. 

When you are able to do this you can look up, and see your higher self. The person you are, and thriving to be.

The crown chakra is above the head and pineal gland. 

The pineal gland controls the circadian cycle(sleep, and wakefulness). Being tired makes you unaware, and not mindful. To be your authentic self, sleep is crucial. 

Because we know that when we are tired we are more likely to run on autopilot. That can be explained by psychology because it's the unconscious. Behaviors controlled by the unconscious are the triggers, and things you learned growing up. 

So if you never felt heard as a child the trigger of no one listening to you gets triggered, and you either start raising your voice or getting frustrated. 

Sleep helps us be aware of ourselves so that we can react in our most authentic way. Which helps us be our higher self

The crown chakra is your higher self. You are a divine being, and you look to your higher self to thrive in life. It's above you watching you and trying to give you the life you deserve and want.

When blocked you are constantly tired, can’t make decisions, and have no sense of belonging. Fatigue can happen if hormones are not being released properly. 

When balanced you have a magnetic personality, you achieve “miracles”, transcendent, and at peace with yourself.  Good sleep, and not having feelings of fatigue you can achieve a lot of things. 

In a way, chakras use physiology, psychology, and spirituality. The outer world affects our inner world. When we aren't in alignment inner and outer then we have blockages. Bloakcages keep us from forming into our higher selves or reaching our goals.

We all want to be healthy and live our best lives. Our technics are different but it still works.

Reach your goals, and become the best version of yourself. Believe in yourself.

Need a copywriter for your chakra business Hit Schedule a free consultation at the top, and let us get to balancing chakras. Open days are Monday- Wednesday.